Truth check
A guided reflection for separating facts, assumptions, responsibility, and next steps.
Preview coming soonIWP Program
S.H.I.F.T.
Self Help Initiative For Truth
Created inside Idaho Maximum Security Institution by Rudy, Mirza, and Mikey, S.H.I.F.T. grew from their determination to build a genuine opportunity for accountability, learning, physical wellbeing, and change.
FormatSelf-directed learningPaceTake the time you needDevelopment statusIn development
Program purpose
What this program is designed to support
S.H.I.F.T. places truth at the beginning of meaningful change. Participants are invited to look honestly at choices, harm, patterns, strengths, and responsibility while also recognizing that no person is limited to the worst thing they have done.
This self-directed version carries forward the spirit of the original group work through structure, healing, integrity, fitness, mutual support, and purposeful action.
Program structure
A clear path, taken at your own pace
This is self-directed learning. There is no required completion time. Participants can pause, reflect, and return to the material as needed.
- 01
Truth
Begin with honest reflection on choices, consequences, strengths, and the future.
- 02
Structure
Create routines and personal practices that support consistency and responsibility.
- 03
Healing
Explore the experiences, relationships, and patterns that require attention and care.
- 04
Integrity
Bring values, words, and actions into closer alignment.
- 05
Fitness
Understand physical wellbeing as part of emotional wellbeing, discipline, and growth.
- 06
Transformation
Turn reflection into repeated action and an individual commitment to continued change.
Learning goals
1Practise honest self-reflection and meaningful accountability.
2Build routines that support discipline, focus, and wellbeing.
3Understand the relationship between physical and emotional health.
4Identify values and translate them into consistent choices.
5Create a personal commitment to continued transformation.
Development status
Built carefully, released responsibly
This program is currently in development. IWP is shaping the curriculum with evidence-informed learning, lived experience, practical reflection, and accessibility within correctional settings.
Sample materials will be added as individual sections are ready for review. Printing, facility verification, direct delivery, and full package availability will be confirmed before launch.
Sample materials
A look inside the learning
These previews show the kind of guided learning, reflection, and practical application each program will include.
Daily structure
A practical template for building a purposeful routine within current circumstances.
Preview coming soonAction step
A weekly commitment that connects personal values with observable behavior.
Preview coming soonCompletion certificate
Recognizing the work completed
Participants who complete the program and its final reflection will receive an Idaho Wellness Project Certificate of Completion. It honors the time, effort, and honest reflection they have invested in their learning and recognizes their commitment to continued personal development.
Final completion requirements and certificate details will be confirmed before the program launches.